It is the end of week one and I couldln't be happier with the way it went. I truly thought this week would be a real struggle but I felt really great this week. I wasn't tempted to cheat or have "tastes." I had one meal where I didn't stick to Live the Life but it was planned I stayed within my goal. I have had no sweets!! I lost 2.7lbs and I feel great about that. I wish that I didn't have to see the number I see on the scale but it is still good to see it going down. Slow and steady. I feel even more great that I stuck to it and didn't give in or give up. I am excited for week 2. We are going camping this weekend and it might be a little tricky to do all of the meals but I am going to do all that can and then make sure I stay within my calorie goal.
This week I thought a lot of myself and how I got here. I have been very negative towards myself and that has to change. I believe the only way that I am going to start to lose weight and feel good is if I stay positive about myself. So no more negative self talk! It is a new month dedicated to me and getting healthy. Physically, spiritually, mentaly.
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